Quick Bites & Appetizers
Satisfy your cravings with these quick and tasty air-fried appetizers, perfect for any occasion!
Want the full step-by-step instructions? Get the complete recipe in the cookbook!
Variety Sliders Trio
A triple treat of beef, BBQ chicken, and veggie sliders—juicy, flavorful, and ready in minutes. Great for parties, family dinners, or anytime you crave variety in a bite-sized bun.
Ingredients:
Yields: 4 servings
For Beef Sliders:
🔷 1 lb ground beef 🔷 1/2 teaspoon salt 🔷 1/4 teaspoon black pepper 🔷 4 slider buns 🔷 Sliced cheese (optional) 🔷 Lettuce, tomato, pickles (optional)
For BBQ Chicken Sliders:
🔷 1 lb ground chicken 🔷 1/4 cup BBQ sauce 🔷 1/2 teaspoon salt 🔷 1/4 teaspoon black pepper 🔷 4 slider buns 🔷 Coleslaw (optional)
For Veggie Sliders:
🔷 1 can (15 oz) black beans, drained and rinsed 🔷 1/2 cup breadcrumbs 🔷 1/4 cup diced onion 🔷 1/4 cup shredded carrot 🔷 1 teaspoon cumin 🔷 1/2 teaspoon garlic powder 🔷 1/2 teaspoon chili powder 🔷 4 slider buns 🔷 Avocado slices, lettuce, tomato (optional)
For All:
🔷 Cooking spray
Nutritional Information (per serving):
🔥 Calories: 410 kcal 💪 Protein: 38 g 🥑 Fat: 18 g 🍞 Carbohydrates: 22 g
Variety Popcorn Bites
Crunchy, golden bites of shrimp and zucchini—perfectly seasoned and air-fried for a fun and flavorful snack platter. Serve them hot with your favorite dips!
Ingredients:
Yields: 4 servings
Shrimp Popcorn: 🔷 1 pound large shrimp, peeled and deveined 🔷 1 cup buttermilk 🔷 1 cup all-purpose flour 🔷 1 teaspoon paprika 🔷 1/2 teaspoon garlic powder 🔷 1/2 teaspoon salt 🔷 1/2 teaspoon black pepper 🔷 Cooking spray
Zucchini Popcorn: 🔷 2 medium zucchinis, cut into bite-sized pieces 🔷 1 cup buttermilk 🔷 1 cup panko breadcrumbs 🔷 1/2 teaspoon paprika 🔷 1/2 teaspoon garlic powder 🔷 1/2 teaspoon salt 🔷 1/2 teaspoon black pepper 🔷 Cooking spray
Nutritional Information (per serving):
🔥 Calories: 320 kcal 💪 Protein: 25 g 🥑 Fat: 10 g 🍞 Carbohydrates: 30 g
Chicken Popcorn
Crispy, golden bites of tender chicken, seasoned to perfection and cooked in the air fryer. These addictively tasty chicken popcorn pieces are perfect for snacking or serving with your favorite sauce.
Ingredients:
Yields: 4 servings
🔷 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces 🔷 1 cup buttermilk 🔷 1 cup panko breadcrumbs 🔷 1/2 cup all-purpose flour 🔷 1 teaspoon paprika 🔷 1/2 teaspoon garlic powder 🔷 1/2 teaspoon salt 🔷 1/2 teaspoon black pepper 🔷 Cooking spray
Nutritional Information (per serving):
🔥 Calories: 330 kcal 💪 Protein: 35 g 🥑 Fat: 8 g 🍞 Carbohydrates: 26 g
Variety Mini Pizzas
Six irresistible mini pizzas—savory, tangy, sweet, and spicy. From classic pepperoni to bold Buffalo chicken, each bite delivers a different burst of flavor. Perfect for sharing (or not!).
Ingredients:
Yields: 4 servings
🔷 6 mini pizza crusts or English muffins, halved 🔷 1 cup pizza sauce 🔷 2 cups shredded mozzarella cheese 🔷 Cooking spray
For Pepperoni Mini Pizza: 🔷 1/2 cup sliced pepperoni
For Margherita Mini Pizza: 🔷 1/2 cup sliced fresh mozzarella 🔷 1/4 cup fresh basil leaves, torn
For Hawaiian Mini Pizza: 🔷 1/4 cup diced ham 🔷 1/4 cup pineapple tidbits
For BBQ Chicken Mini Pizza: 🔷 1/2 cup cooked chicken, shredded 🔷 1/4 cup BBQ sauce 🔷 1/4 cup red onion, thinly sliced
For Veggie Lovers Mini Pizza: 🔷 1/4 cup bell peppers, diced 🔷 1/4 cup black olives, sliced 🔷 1/4 cup mushrooms, sliced
For Buffalo Chicken Mini Pizza: 🔷 1/2 cup cooked chicken, shredded 🔷 1/4 cup Buffalo sauce 🔷 1/4 cup blue cheese crumbles
Nutritional Information (per serving):
🔥 Calories: 240 kcal 💪 Protein: 12 g 🥑 Fat: 10 g 🍞 Carbohydrates: 24 g
Variety Deep-Fried Sandwiches
Golden, crispy sandwiches filled with savory meats, melty cheese, and bold sauces. From sweet and salty Monte Cristo to spicy Buffalo chicken—this trio brings comfort food to the next level.
Ingredients:
Yields: 4 servings
🔷 12 slices of white bread (2 slices per sandwich) 🔷 3 large eggs 🔷 1/2 cup milk 🔷 1/2 cup all-purpose flour 🔷 Cooking spray
For Deep-Fried Monte Cristo Sandwich: 🔷 2 slices of ham 🔷 2 slices of turkey 🔷 2 slices of Swiss cheese 🔷 Powdered sugar and raspberry jam for serving
For Deep-Fried Buffalo Chicken Sandwich: 🔷 1 cup cooked chicken, shredded 🔷 1/4 cup Buffalo sauce 🔷 2 slices of cheddar cheese
For Deep-Fried BBQ Pulled Pork Sandwich: 🔷 1 cup cooked pulled pork 🔷 1/4 cup BBQ sauce 🔷 2 slices of coleslaw
Nutritional Information (per serving):
🔥 Calories: 430 kcal 💪 Protein: 28 g 🥑 Fat: 20 g 🍞 Carbohydrates: 34 g
Loaded Nachos
A crispy, cheesy mountain of nachos loaded with your favorite toppings. Whether you crave melty cheese, smoky BBQ chicken, or vibrant veggies—these nachos hit every flavor note.
Ingredients:
Yields: 4 servings
Base Nachos: 🔷 8 cups tortilla chips 🔷 2 cups shredded cheddar cheese 🔷 1 cup shredded Monterey Jack cheese
For Classic Cheese Nachos: 🔷 1 cup salsa 🔷 1/2 cup sliced black olives 🔷 1/2 cup sliced jalapeños 🔷 1/4 cup sour cream 🔷 1/4 cup chopped fresh cilantro
For BBQ Chicken Nachos: 🔷 1 cup cooked chicken, shredded 🔷 1/2 cup BBQ sauce 🔷 1/4 cup sliced red onions 🔷 1/4 cup chopped fresh cilantro
For Loaded Veggie Nachos: 🔷 1/2 cup diced bell peppers 🔷 1/2 cup diced tomatoes 🔷 1/2 cup corn kernels 🔷 1/4 cup black beans, drained and rinsed 🔷 1/4 cup chopped green onions
Nutritional Information (per serving):
🔥 Calories: 420 kcal 💪 Protein: 16 g 🥑 Fat: 22 g 🍞 Carbohydrates: 38 g
Loaded Potato Skins
Crispy potato skins filled with bubbling cheddar, smoky bacon, and creamy toppings. These crowd-pleasers deliver crunch, richness, and bold flavor in every bite.
Ingredients:
Yields: 4 servings
🔷 6 medium russet potatoes 🔷 2 tablespoons olive oil 🔷 Salt and pepper to taste 🔷 1 cup shredded cheddar cheese 🔷 1/2 cup cooked bacon, crumbled 🔷 1/2 cup sour cream 🔷 2 green onions, sliced 🔷 Cooking spray
Nutritional Information (per serving):
🔥 Calories: 390 kcal 💪 Protein: 12 g 🥑 Fat: 22 g 🍞 Carbohydrates: 36 g
Variety Tartlets
A colorful collection of savory and sweet tartlets—from cheesy classics to seafood favorites and fruity bites. Each one delivers a perfect pop of flavor in a crisp shell.
Ingredients:
Yields: 4 servings
Base Tartlets: 🔷 24 mini tartlet shells (store-bought or homemade)
Tomato and Mozzarella Tartlets: 🔷 1/2 cup cherry tomatoes, halved 🔷 1/2 cup shredded mozzarella cheese 🔷 1/4 cup fresh basil leaves, chopped
Bacon and Cheddar Tartlets: 🔷 1/2 cup cooked bacon, crumbled 🔷 1/2 cup shredded cheddar cheese 🔷 1/4 cup green onions, sliced
Apple and Cinnamon Tartlets: 🔷 1/2 cup apple, finely diced 🔷 1/4 teaspoon ground cinnamon 🔷 1 tablespoon brown sugar 🔷 1 tablespoon butter, melted
Salmon and Cream Cheese Tarts: 🔷 1/2 cup smoked salmon, chopped 🔷 1/4 cup cream cheese, softened 🔷 1 tablespoon fresh dill, chopped
Tuna and Capers Tarts: 🔷 1/2 cup canned tuna, drained and flaked 🔷 1 tablespoon capers, drained 🔷 1/4 cup mayonnaise 🔷 1 tablespoon lemon juice
Crab and Cheddar Tarts: 🔷 1/2 cup crab meat, chopped 🔷 1/2 cup shredded cheddar cheese 🔷 1 tablespoon fresh parsley, chopped
Smoked Trout and Chive Tarts: 🔷 1/2 cup smoked trout, flaked 🔷 1/4 cup cream cheese, softened 🔷 1 tablespoon fresh chives, chopped
Nutritional Information (per serving):
🔥 Calories: 190 kcal 💪 Protein: 7 g 🥑 Fat: 13 g 🍞 Carbohydrates: 10 g
Variety Spring Rolls
A crispy and colorful trio of spring rolls packed with juicy meats, fresh vegetables, and bright flavors. Each bite delivers a golden crunch with a burst of savory or zesty filling.
Ingredients:
Yields: 4 servings
Base Spring Rolls: 🔷 24 spring roll wrappers 🔷 Cooking spray
Chicken and Veggie Spring Rolls: 🔷 1 cup cooked chicken breast, shredded 🔷 1 cup mixed vegetables (carrots, cabbage, bell pepper), thinly sliced 🔷 2 tablespoons soy sauce 🔷 1 teaspoon sesame oil
Shrimp and Avocado Spring Rolls: 🔷 1 cup cooked shrimp, chopped 🔷 1 avocado, diced 🔷 1/4 cup fresh cilantro, chopped 🔷 1 lime, juiced
Pork and Apple Spring Rolls: 🔷 1 cup cooked pork, shredded 🔷 1 apple, finely diced 🔷 1/4 cup green onions, sliced 🔷 1 tablespoon hoisin sauce
Nutritional Information (per serving):
🔥 Calories: 180 kcal 💪 Protein: 9 g 🥑 Fat: 6 g 🍞 Carbohydrates: 20 g
Variety Quesadillas
Crispy on the outside, melty on the inside—these quesadillas offer cheesy comfort with flavorful fillings like BBQ chicken, savory spinach, and gooey classic cheese.
Ingredients:
Yields: 4 servings
🔷 6 large flour tortillas 🔷 2 cups shredded cheese (cheddar or a cheese blend) 🔷 Cooking spray
For Classic Cheese Quesadilla: 🔷 1 cup shredded cheese (cheddar or a cheese blend)
For Chicken and Spinach Quesadilla: 🔷 1 cup cooked chicken, shredded 🔷 1 cup fresh spinach, chopped 🔷 1 cup shredded cheese (cheddar or a cheese blend)
For BBQ Chicken Quesadilla: 🔷 1 cup cooked chicken, shredded 🔷 1/4 cup BBQ sauce 🔷 1 cup shredded cheese (cheddar or a cheese blend)
Nutritional Information (per serving):
🔥 Calories: 370 kcal 💪 Protein: 22 g 🥑 Fat: 18 g 🍞 Carbohydrates: 30 g
Bacon-Wrapped Sausage Bites
Smoky bacon wrapped around juicy sausages, crisped to perfection in the air fryer. Add a brush of maple syrup for a sweet-savory bite that’s impossible to resist.
Ingredients:
Yields: 4 servings
🔷 8 sausage links (breakfast sausages or your favorite type) 🔷 8 slices of bacon 🔷 1/4 cup maple syrup (optional for glazing) 🔷 Toothpicks 🔷 Cooking spray
Nutritional Information (per serving):
🔥 Calories: 360 kcal 💪 Protein: 14 g 🥑 Fat: 30 g 🍞 Carbohydrates: 4 g
Variety Stuffed Jalapeños
These fiery jalapeño halves are loaded with bold, creamy, and meaty fillings—wrapped in bacon, stuffed with sausage, or layered with Buffalo chicken. Spicy, savory, and downright addictive.
Ingredients:
Yields: 4 servings
🔷 18 large jalapeños, halved and seeded (36 halves) 🔷 Cooking spray
For Bacon-Wrapped Stuffed Jalapeños: 🔷 12 slices of bacon, cut in half 🔷 1 cup cream cheese, softened 🔷 1/2 cup shredded cheddar cheese
For Cheddar and Sausage Stuffed Jalapeños: 🔷 1 cup cooked sausage, crumbled 🔷 1 cup shredded cheddar cheese
For Buffalo Chicken Stuffed Jalapeños: 🔷 1 cup cooked chicken, shredded 🔷 1/4 cup Buffalo sauce 🔷 1/2 cup cream cheese, softened 🔷 1/4 cup blue cheese crumbles
Nutritional Information (per serving):
🔥 Calories: 220 kcal 💪 Protein: 9 g 🥑 Fat: 18 g 🍞 Carbohydrates: 4 g
Mac and Cheese Balls
Crispy on the outside, gooey and cheesy on the inside—these golden mac and cheese balls are the ultimate comfort snack for dipping and sharing.
Ingredients:
Yields: 4 servings
🔷 2 cups cooked macaroni 🔷 2 cups shredded cheddar cheese 🔷 1/2 cup grated Parmesan cheese 🔷 1/2 cup all-purpose flour 🔷 2 large eggs 🔷 1 cup bread crumbs (panko or regular) 🔷 1/2 teaspoon garlic powder (optional) 🔷 1/2 teaspoon onion powder (optional) 🔷 Salt and pepper to taste 🔷 Cooking spray or oil for air frying
Nutritional Information (per serving):
🔥 Calories: 410 kcal 💪 Protein: 17 g 🥑 Fat: 24 g 🍞 Carbohydrates: 33 g
Buffalo Chicken Wontons
These crispy golden wontons are bursting with bold Buffalo chicken, melty cheese, and a creamy kick—perfect for dunking into ranch or blue cheese.
Ingredients:
Yields: 4 servings
🔷 1 cup cooked chicken, shredded 🔷 1/4 cup buffalo sauce 🔷 1/4 cup cream cheese, softened 🔷 1/2 cup shredded cheddar cheese 🔷 2 tablespoons chopped green onions 🔷 24 wonton wrappers 🔷 1 egg, beaten (for sealing) 🔷 Cooking spray or oil for air frying
Nutritional Information (per serving):
🔥 Calories: 350 kcal 💪 Protein: 22 g 🥑 Fat: 20 g 🍞 Carbohydrates: 22 g
Vegan Stuffed Mushrooms
Tender mushroom caps filled with a savory blend of herbs, onion, garlic, and nutritional yeast, creating a plant-based bite that’s rich, herby, and satisfying.
Ingredients:
Yields: 4 servings
🔷 16 large button mushrooms, stems removed and finely chopped 🔷 2 tablespoons olive oil 🔷 1 small onion, finely diced 🔷 2 cloves garlic, minced 🔷 1/2 cup breadcrumbs (use gluten-free if needed) 🔷 1/4 cup nutritional yeast 🔷 1/4 cup chopped fresh parsley 🔷 1 tablespoon soy sauce (or tamari for gluten-free) 🔷 1 teaspoon dried thyme 🔷 Salt and pepper to taste 🔷 Cooking spray
Nutritional Information (per serving):
🔥 Calories: 190 kcal 💪 Protein: 6 g 🥑 Fat: 11 g 🍞 Carbohydrates: 18 g
Spicy Chickpea Patties
Crispy on the outside and tender inside, these bold chickpea patties pack a punch with warm spices and fresh herbs — perfect for wraps, bowls, or dipping.
Ingredients:
Yields: 4 servings
🔷 1 can (15 oz) chickpeas, drained and rinsed 🔷 1 small onion, finely diced 🔷 2 cloves garlic, minced 🔷 1/4 cup fresh parsley, chopped 🔷 1/4 cup breadcrumbs (use gluten-free if needed) 🔷 2 tablespoons chickpea flour 🔷 1 tablespoon olive oil 🔷 1 teaspoon ground cumin 🔷 1 teaspoon ground coriander 🔷 1/2 teaspoon paprika 🔷 1/2 teaspoon chili powder 🔷 1/4 teaspoon cayenne pepper (adjust to taste) 🔷 Salt and pepper to taste 🔷 Cooking spray
Nutritional Information (per serving):
🔥 Calories: 220 kcal 💪 Protein: 8 g 🥑 Fat: 8 g 🍞 Carbohydrates: 28 g
Red Pepper Hummus
Smooth and smoky with a hint of citrus, this roasted red pepper hummus pairs perfectly with crispy air-fried pita chips — a bold, healthy appetizer or snack.
Ingredients:
Yields: 4 servings
For the Roasted Red Pepper Hummus: 🔷 1 can (15 oz) chickpeas, drained and rinsed 🔷 1 large roasted red pepper, chopped 🔷 1/4 cup tahini 🔷 2 tablespoons lemon juice 🔷 2 tablespoons olive oil 🔷 2 cloves garlic, minced 🔷 1/2 teaspoon ground cumin 🔷 Salt and pepper to taste 🔷 2–3 tablespoons water (adjust for desired consistency)
For the Pita Chips: 🔷 4 whole wheat pita bread rounds 🔷 2 tablespoons olive oil 🔷 1 teaspoon garlic powder 🔷 1 teaspoon paprika 🔷 Salt to taste 🔷 Cooking spray
Nutritional Information (per serving):
🔥 Calories: 270 kcal 💪 Protein: 7 g 🥑 Fat: 14 g 🍞 Carbohydrates: 30 g
Crispy Avocado Fries
Golden on the outside and creamy inside, these avocado fries are packed with flavor and crunch — a crowd-pleasing side or snack with your favorite dipping sauce.
Ingredients:
Yields: 4 servings
🔷 2 ripe avocados 🔷 1/2 cup all-purpose flour 🔷 2 large eggs, beaten 🔷 1 cup panko breadcrumbs 🔷 1/2 teaspoon garlic powder 🔷 1/2 teaspoon paprika 🔷 1/2 teaspoon salt 🔷 1/4 teaspoon black pepper 🔷 Cooking spray
Nutritional Information (per serving):
🔥 Calories: 290 kcal 💪 Protein: 6 g 🥑 Fat: 21 g 🍞 Carbohydrates: 19 g
Sweet & Spicy Meatballs
Juicy meatballs with a perfect balance of heat and sweetness, glazed in a sticky chili-soy-honey sauce — ideal for party platters or weeknight dinners.
Ingredients:
Yields: 4 servings
🔷 1 pound ground beef or pork 🔷 1/2 cup breadcrumbs 🔷 1/4 cup milk 🔷 1 large egg 🔷 1/4 cup finely chopped onion 🔷 2 cloves garlic, minced 🔷 1/4 teaspoon salt 🔷 1/4 teaspoon black pepper 🔷 1/2 teaspoon paprika 🔷 1/4 teaspoon cayenne pepper (optional for extra spice) 🔷 1 tablespoon sriracha or hot sauce 🔷 1/2 cup sweet chili sauce 🔷 2 tablespoons soy sauce 🔷 2 tablespoons honey 🔷 Cooking spray
Nutritional Information (per serving):
🔥 Calories: 340 kcal 💪 Protein: 21 g 🥑 Fat: 20 g 🍞 Carbohydrates: 17 g
Mini Philly Cheesesteak Bites
Bite-sized phyllo cups filled with savory beef, sautéed peppers and onions, and melted provolone — a crispy, cheesy twist on the classic Philly favorite.
Ingredients:
Yields: 4 servings
🔷 1/2 pound thinly sliced beef steak (such as ribeye) 🔷 1/2 green bell pepper, finely chopped 🔷 1/2 onion, finely chopped 🔷 1/2 cup shredded provolone cheese 🔷 1 tablespoon olive oil 🔷 1/2 teaspoon salt 🔷 1/4 teaspoon black pepper 🔷 1/4 teaspoon garlic powder 🔷 1/4 teaspoon onion powder 🔷 12 mini phyllo pastry cups 🔷 Cooking spray
Nutritional Information (per serving):
🔥 Calories: 260 kcal 💪 Protein: 15 g 🥑 Fat: 16 g 🍞 Carbohydrates: 13 g
Mexican Street Corn Bites
Inspired by the vibrant flavors of elote, these crispy corn bites are creamy, tangy, and topped with cheese and fresh cilantro — perfect for snacking or sharing.
Ingredients:
Yields: 4 servings
🔷 2 cups corn kernels (fresh, frozen, or canned) 🔷 1/2 cup crumbled cotija cheese (or feta cheese) 🔷 1/4 cup mayonnaise 🔷 1/4 cup sour cream 🔷 1/2 teaspoon chili powder 🔷 1/4 teaspoon smoked paprika 🔷 1 clove garlic, minced 🔷 1 tablespoon fresh lime juice 🔷 2 tablespoons chopped fresh cilantro 🔷 Salt and pepper to taste 🔷 Cooking spray 🔷 Lime wedges for serving
Nutritional Information (per serving):
🔥 Calories: 230 kcal 💪 Protein: 6 g 🥑 Fat: 17 g 🍞 Carbohydrates: 16 g
Thai Chicken Satay Skewers
These juicy Thai-style chicken skewers are marinated in aromatic spices and served with a rich, creamy peanut dipping sauce — perfect for dinner or entertaining.
Ingredients:
Yields: 4 servings
🔷 1 lb (450 g) chicken breast, cut into thin strips 🔷 1/2 cup coconut milk 🔷 2 tablespoons soy sauce 🔷 2 tablespoons brown sugar 🔷 1 tablespoon curry powder 🔷 1 teaspoon ground coriander 🔷 1 teaspoon ground cumin 🔷 1 teaspoon turmeric powder 🔷 2 cloves garlic, minced 🔷 1 tablespoon fresh lime juice 🔷 Skewers (if using wooden skewers, soak in water for 30 minutes) 🔷 Cooking spray
For the Peanut Sauce: 🔷 1/2 cup peanut butter 🔷 1/2 cup coconut milk 🔷 1 tablespoon soy sauce 🔷 1 tablespoon brown sugar 🔷 1 tablespoon lime juice 🔷 1 teaspoon chili paste or sriracha (adjust to taste) 🔷 1 clove garlic, minced
Nutritional Information (per serving):
🔥 Calories: 410 kcal 💪 Protein: 38 g 🥑 Fat: 18 g 🍞 Carbohydrates: 22 g
Baked Brie Bites
These elegant little bites feature melty Brie, sweet honey, crunchy nuts, and a flaky golden crust — perfect for parties or cozy nights in.
Ingredients:
Yields: 4 servings
🔷 1 sheet puff pastry, thawed 🔷 8 oz Brie cheese, cut into 24 small cubes 🔷 1/4 cup honey 🔷 1/4 cup chopped pecans or walnuts 🔷 1/4 cup cranberry sauce or jam (optional) 🔷 Cooking spray
Nutritional Information (per serving):
🔥 Calories: 310 kcal 💪 Protein: 6 g 🥑 Fat: 20 g 🍞 Carbohydrates: 25 g
Crispy Mozzarella Sticks
Golden and crunchy on the outside, gooey and melty on the inside — these mozzarella sticks are the ultimate snack or appetizer with classic marinara dip.
Ingredients:
Yields: 4 servings
🔷 12 mozzarella cheese sticks 🔷 1 cup all-purpose flour 🔷 2 large eggs, beaten 🔷 1 cup seasoned breadcrumbs 🔷 1/2 teaspoon garlic powder 🔷 1/2 teaspoon onion powder 🔷 1/2 teaspoon Italian seasoning 🔷 Cooking spray 🔷 Marinara sauce for dipping
Nutritional Information (per serving):
🔥 Calories: 350 kcal 💪 Protein: 15 g 🥑 Fat: 20 g 🍞 Carbohydrates: 25 g
Southwest Egg Rolls
Stuffed with chicken, beans, veggies, cheese, and bold spices, these crispy egg rolls deliver a flavor-packed bite every time — perfect with salsa and sour cream.
Ingredients:
Yields: 4 servings
🔷 1 cup cooked chicken, shredded 🔷 1/2 cup black beans, drained and rinsed 🔷 1/2 cup corn kernels 🔷 1/2 cup diced red bell pepper 🔷 1/4 cup diced green onions 🔷 1/4 cup chopped fresh cilantro 🔷 1 cup shredded Monterey Jack cheese 🔷 1 teaspoon ground cumin 🔷 1 teaspoon chili powder 🔷 1/2 teaspoon garlic powder 🔷 1/2 teaspoon salt 🔷 8 egg roll wrappers 🔷 Cooking spray 🔷 Salsa and sour cream for dipping
Nutritional Information (per serving):
🔥 Calories: 330 kcal 💪 Protein: 18 g 🥑 Fat: 15 g 🍞 Carbohydrates: 30 g
This recipe is just a sneak peek! Grab your copy for the full cooking instructions and more.