Air Fryer Carrot Fries
These air fryer carrot fries come out crispy on the edges, tender in the center, and full of flavor. A light dusting of cornstarch is the simple hack that helps them roast instead of steam, so they turn out much better than soft carrot sticks.
Quick Facts
Prep Time: 10 minutes
Cook Time: 16–18 minutes
Total Time: 26–28 minutes
Servings: 4
Temperature: 380°F
Ingredients
4 medium carrots, peeled
1 tbsp olive oil
1 tbsp cornstarch
1 tsp garlic powder
1 tsp paprika
1/2 tsp salt, or to taste
1/4 tsp black pepper
1 tbsp grated Parmesan, optional
1 tsp chopped parsley, optional for serving
Ranch, garlic yogurt dip, or favorite dipping sauce, optional for serving
Directions
1. Peel the carrots and cut them into even fry-shaped sticks, about 1/4 to 1/3 inch thick. Try to keep them close in size so they cook evenly.
2. Pat the carrot sticks very dry with paper towels. This is important because extra moisture makes them steam instead of crisp.
3. Place the carrots in a large bowl and drizzle with olive oil. Toss well to coat.
4. Sprinkle in the cornstarch, garlic powder, paprika, salt, and black pepper. Toss again until the carrots are evenly coated.
5. Add the Parmesan if using, and toss lightly one more time.
6. Preheat the air fryer to 380°F for 2–3 minutes.
7. Arrange the carrot fries in a single layer in the air fryer basket. Do not overcrowd the basket. Cook in batches if needed.
8. Air fry at 380°F for 16–18 minutes, shaking the basket halfway through, until the fries are browned on the edges and tender inside.
9. For extra crisp edges, cook 1–2 more minutes at the end, watching closely so they do not burn.
10. Transfer to a plate, sprinkle with parsley if desired, and serve immediately with dipping sauce.
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Notes / Tips
The main crisping hack is to pat the carrots dry and then coat them lightly with cornstarch.
Cut the carrots into even sticks so they cook at the same speed.
Do not overcrowd the basket, or the carrots will soften instead of crisp.
Thicker carrot fries stay more tender in the center, while thinner ones crisp faster.
Parmesan adds extra browning and flavor, but it is optional.
These are best served right away while the edges are still crisp.
Variations
Add smoked paprika for a deeper roasted flavor.
Add a pinch of cayenne for a spicy version.
Use Italian seasoning for a more herby taste.
Serve with ranch, garlic yogurt dip, or spicy mayo.
Sprinkle with extra Parmesan right after cooking.
Add a little onion powder for a richer savory flavor.
Nutrition Facts
Calories: 95
Protein: 2g
Fat: 4g
Carbohydrates: 15g
Fiber: 4g
Sugar: 7g
Sodium: 320mg
Looking for even more air fryer ideas?
Browse my Air Fryer Cookbook for Beginners on Amazon for more easy meals, practical tips, and everyday air fryer recipes.
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