Air Fryer Chicken and Vegetables

• 1 1/2 lb chicken breast, cut into bite-size pieces

• 2 medium zucchini, sliced into half-moons

• 2 cups broccoli florets

• 1 red bell pepper, chopped

• 1/2 medium onion, cut into chunks

• 2 tbsp olive oil

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp paprika

• 1 tsp Italian seasoning

• 3/4 tsp salt

• 1/2 tsp black pepper

• 1/4 tsp red pepper flakes, optional

• Cut the chicken into even pieces so it cooks at the same rate.

• Do not overcrowd the basket, or the vegetables may steam instead of brown.

• For the best texture, pat the vegetables dry before seasoning.

• Use chicken thighs instead of chicken breast for a juicier version.

• Swap zucchini for yellow squash or mushrooms if needed.

• Add a squeeze of lemon juice before serving for a brighter flavor.

Calories: 290

Protein: 31 g

Fat: 14 g

Carbohydrates: 10 g

Fiber: 3 g

Sugar: 5 g

Sodium: 540 mg