Air Fryer Egg Muffins

  1. Fluffy air fryer egg muffins with spinach, peppers, and green onion for an easy make-ahead breakfast.

Quick Facts

  1. Prep Time: 10 minutes

  2. Cook Time: 8–10 minutes

  3. Total Time: 18–20 minutes

  4. Servings: 6 egg muffins

Ingredients

  • 6 large eggs

  • 2 tablespoons milk

  • 1/4 cup chopped spinach

  • 1/4 cup finely diced red bell pepper

  • 2 tablespoons sliced green onion

  • 1/3 cup shredded cheddar or mozzarella

  • 1/8 teaspoon salt

  • 1/8 teaspoon black pepper

  • Nonstick spray or a little oil for the muffin cups

Directions

1. Preheat the air fryer to 320°F.

2. Lightly grease 6 silicone muffin cups or an air fryer-safe muffin pan.

3. In a bowl, whisk the eggs, milk, salt, and black pepper until smooth.

4. Stir in the spinach, red bell pepper, green onion, and shredded cheese.

5. Divide the mixture evenly between the muffin cups, filling each about 3/4 full.

6. Place the cups in the air fryer basket in a single layer.

7. Air fry for 8–10 minutes, or until the egg muffins are set in the center.

8. Let them cool for 2–3 minutes, then remove and serve warm.

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Notes / Tips

  • Do not overfill the cups, because the eggs puff up as they cook.

  • Chop the vegetables small so the muffins cook evenly and hold together better.

  • Silicone cups work best because the egg muffins release more easily.

  • Store leftovers in the fridge and reheat for a quick breakfast.

Variations

  • Add a little cooked bacon or diced ham for a heartier version.

  • Swap the cheddar for feta, Monterey Jack, or mozzarella.

  • Use chopped mushrooms or broccoli instead of bell pepper.

  • Add a pinch of garlic powder or paprika for extra flavor.

Nutrition Facts

Calories: 85

Fat: 5 g

Carbohydrates: 2 g

Protein: 7 g

Fiber: 0 g

Sugar: 1 g

Sodium: 160 mg

Looking for even more air fryer ideas?

Browse my Air Fryer Cookbook for Beginners on Amazon for more easy meals, practical tips, and everyday air fryer recipes.

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