Air Fryer Frozen Broccoli
Air fryer garlic parmesan fries come out crispy outside, tender inside, and packed with rich garlic-parmesan flavor. A quick soak, very thorough drying, and a little cornstarch help them turn golden instead of soggy.
Quick Facts
Prep Time: 3 minutes
Cook Time: 12–15 minutes
Total Time: 15–18 minutes
Servings: 4
Temperature: 380°F
Ingredients
1 pound frozen broccoli florets
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
1 tablespoon grated parmesan, optional
Lemon wedges for serving, optional
Directions
1. Preheat the air fryer to 380°F for 3 minutes.
2. Place the frozen broccoli florets in a large bowl.
3. Drizzle with olive oil and season with garlic powder, onion powder, salt, black pepper, and paprika.
4. Toss well until the broccoli is evenly coated.
5. Arrange the broccoli in a single layer in the air fryer basket. Do not overcrowd it. Cook in batches if needed.
6. Air fry for 12–15 minutes, shaking the basket or turning the broccoli halfway through, until the edges are browned and lightly crispy.
7. If desired, sprinkle with grated parmesan during the last 1–2 minutes of cooking.
8. Transfer to a serving plate and serve hot with lemon wedges if desired.
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Notes / Tips
Do not thaw the broccoli first or it may turn softer and wetter.
Cooking in one layer helps the broccoli roast instead of steam.
Smaller florets may cook a little faster than larger ones.
For crispier edges, add 1–2 extra minutes at the end.
Parmesan is optional, but it adds extra savory flavor.
Variations
Add red pepper flakes for a little heat.
Use Italian seasoning for a more herby flavor.
Finish with lemon juice for a brighter taste.
Add grated parmesan or nutritional yeast for a more savory finish.
Toss with a little melted butter after cooking for richer flavor.
Nutrition Facts
Calories: 85
Protein: 4 g
Fat: 4 g
Carbohydrates: 9 g
Fiber: 4 g
Sugar: 2 g
Sodium: 320 mg
Looking for even more air fryer ideas?
Browse my Air Fryer Cookbook for Beginners on Amazon for more easy meals, practical tips, and everyday air fryer recipes.
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