Air Fryer Parmesan Asparagus Fries

  1. Crispy air fryer parmesan asparagus fries with a golden coating, bright lemon flavor, and an easy no-soggy finish. A quick vegetable side dish that makes asparagus in the air fryer extra crisp and flavorful.

Quick Facts

  1. Prep Time: 10 minutes

  2. Cook Time: 8–10 minutes

  3. Total Time: 18–20 minutes

  4. Servings: 4

Ingredients

  • 1 lb asparagus, trimmed

  • 2 tbsp all-purpose flour

  • 2 large eggs, beaten

  • 3/4 cup panko breadcrumbs

  • 1/3 cup finely grated Parmesan cheese

  • 1/2 tsp garlic powder

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • Olive oil spray

  • Lemon wedges, for serving

Directions

1. Preheat the air fryer to 400°F / 205°C. Trim the tough ends off the asparagus and pat the spears very dry.

2. Toast the panko in a dry skillet over medium heat for 2–3 minutes, stirring often, until lightly golden. Let it cool slightly, then mix with the Parmesan, garlic powder, salt, and black pepper.

3. Place the flour in one shallow bowl and the beaten eggs in another. Dip each asparagus spear in the flour, then the egg, then coat it in the panko-Parmesan mixture.

4. Arrange the coated asparagus in a single layer in the air fryer basket. Lightly spray with olive oil.

5. Air fry for 8–10 minutes, until the coating is crisp and golden and the asparagus is tender.

6. Serve right away with lemon wedges.

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Notes / Tips

  • Dry the asparagus well before coating so the crumbs stick better and stay crisp.

  • Do not overcrowd the basket or the asparagus will steam instead of crisp.

  • Medium-thick asparagus works best for this recipe because very thin spears can cook too fast.

Variations

  • Add 1/2 tsp Italian seasoning to the coating for extra flavor.

  • Add a pinch of red pepper flakes for a little heat.

  • Serve with marinara, garlic aioli, or lemon yogurt dip.

Nutrition Facts

Calories: 145

Fat: 6 g

Carbohydrates: 13 g

Protein: 9 g

Fiber: 3 g

Sugar: 3 g

Sodium: 430 mg

Looking for even more air fryer ideas?

Browse my Air Fryer Cookbook for Beginners on Amazon for more easy meals, practical tips, and everyday air fryer recipes.

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