Perfect Air Fryer Poached Eggs
These air fryer poached eggs come out with tender whites and a rich runny yolk, making them an easy breakfast for toast, brunch, or quick mornings.
Quick Facts
Prep Time: 2 minutes
Cook Time: 4–6 minutes
Total Time: 6–8 minutes
Servings: 2
Ingredients
2 large eggs
4–6 tablespoons hot water
Cooking spray or a little oil for the ramekins
Salt, to taste
Black pepper, to taste
Chili flakes, optional for serving
Microgreens, optional for serving
Toast or avocado toast, optional for serving
Directions
1. Preheat the air fryer to 350°F.
2. Lightly grease 2 small ramekins or oven-safe dishes.
3. Add 2–3 tablespoons of hot water to each ramekin.
4. Crack 1 egg into each ramekin.
5. Place the ramekins in the air fryer basket.
6. Air fry for 4–6 minutes, depending on how runny you want the yolk.
7. Carefully remove the ramekins and let the eggs sit for about 30 seconds.
8. Use a spoon to lift the eggs out and season with salt and black pepper.
9. Serve right away on toast, avocado toast, or as part of an easy breakfast plate.
Notes / Tips
Use hot water, not cold water, for the best texture.
Start checking at 4 minutes because air fryer models can cook differently.
If the whites still look underdone, cook for 30–60 seconds longer.
A loosely covered ramekin can help the top set more gently.
Room temperature eggs usually cook a little more evenly.
Run a small knife around the edge if the egg sticks to the ramekin.
Variations
Serve on avocado toast with chili flakes and microgreens.
Add a sprinkle of everything bagel seasoning before serving.
Top with grated Parmesan and chopped chives for extra flavor.
Serve over sautéed spinach or breakfast potatoes.
Add a few drops of hot sauce for a spicier finish.
Nutrition Facts
Calories: 70
Fat: 5 g
Carbohydrates: 0 g
Protein: 6 g
Fiber: 0 g
Sugar: 0 g
Sodium: 70 mg
Nutritional values are estimated per egg and do not include toast or toppings.
Looking for even more air fryer ideas?
Browse my Air Fryer Cookbook for Beginners on Amazon for more easy meals, practical tips, and everyday air fryer recipes.
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