Air Fryer Zucchini Fries – Crispy Garlic Parmesan
Crispy air fryer zucchini fries with garlic parmesan coating, golden edges, and a simple quick method—an easy vegetable side dish or snack.
Quick Facts
Servings: 4
Prep Time: 10 minutes
Cook Time: 8–10 minutes
Total Time: 18–20 minutes
Ingredients
2 medium zucchini, cut into thick fries
1 large egg, beaten
¾ cup panko breadcrumbs
½ cup grated parmesan cheese
1 teaspoon garlic powder
½ teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon black pepper
Olive oil spray
Directions
1. Pat the zucchini fries very dry with paper towels so they crisp instead of steaming.
2. In one bowl, beat the egg. In another bowl, mix panko, parmesan, garlic powder, Italian seasoning, salt, and pepper.
3. Dip each zucchini fry in egg, then press it into the parmesan breadcrumb mixture.
4. Preheat the air fryer to 400°F / 200°C.
5. Place zucchini fries in a single layer and spray lightly with olive oil.
6. Air fry for 8–10 minutes, turning once halfway, until golden, crisp, and browned on the edges.
Notes / Tips
Do not overcrowd the basket. Space helps the zucchini fries crisp.
Cut the zucchini into thicker fries so the centers stay tender while the outside gets crunchy.
Add the salt to the coating, not directly onto the zucchini too early, so the fries do not release too much water.
Variations
Add red pepper flakes for a spicy garlic parmesan version.
Use extra parmesan after cooking for a cheesier finish.
Serve with ranch, marinara, or garlic yogurt dip.
Nutrition Facts
Calories: 142
Fat: 8 g
Carbohydrates: 12 g
Protein: 8 g
Fiber: 2 g
Sugar: 3 g
Sodium: 360 mg
Looking for even more air fryer ideas?
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