Crispy Air Fryer Cauliflower Recipe
This Crispy Air Fryer Cauliflower is perfectly golden on the outside and tender inside. A quick, healthy side dish or snack that delivers big flavor with simple seasonings and irresistible crunchy edges.
Quick Facts
Servings: 4
Prep Time: 5 minutes
Cook Time: 10–12 minutes
Total Time: 15–17 minutes
Ingredients
1 medium head cauliflower, cut into florets
2 tbsp olive oil
1/3 cup grated Parmesan cheese
1 tsp garlic powder
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1 tbsp chopped parsley (optional)
Directions
1. Preheat the air fryer to 400°F (200°C).
2. Place cauliflower florets in a large bowl.
3. Toss with olive oil until evenly coated.
4. Add Parmesan, garlic powder, paprika, salt, and pepper. Mix well.
5. Arrange cauliflower in a single layer in the air fryer basket.
6. Air fry for 10–12 minutes, shaking halfway through.
7. Serve hot with parsley if desired.
Notes / Tips
Cut florets into similar sizes for even cooking.
Do not overcrowd the basket.
Shake the basket halfway through cooking for maximum crispiness.
Variations
Add cayenne pepper for a spicy version.
Use Italian seasoning for extra flavor.
Sprinkle with extra Parmesan before serving.
Nutrition Facts
Calories: 140
Fat: 9 g
Carbohydrates: 11 g
Protein: 5 g
Fiber: 4 g
Sugar: 3 g
Sodium: 340 mg
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